Strength Foundations

Eight weeks to become stronger, more confident and capable in the gym

Strength Foundations is a small-group coaching program for people who want to begin strength training properly with professional guidance, a clear plan and a supportive environment.

You don’t need to be experienced, exceptionally fit or confident in the gym. We’ll meet you at your current level and teach you how to train safely and effectively.

What’s included

  • Eight weeks of structured coaching

  • Two coached 60-minute sessions each week

  • Small groups of no more than six people

  • Initial consultation and movement assessment

  • Training adapted to your experience and physical ability

  • 24/7 access to Hunter Performance Centre

  • Guidance on technique, recovery and training progression

  • Support from HPC’s experienced coaching team

What you’ll learn

Throughout the eight weeks, you’ll learn how to perform the fundamental strength movements, use gym equipment confidently and follow a program that progresses at an appropriate rate.

The goal is to help you develop:

  • Greater whole-body strength

  • Improved movement confidence

  • Better exercise technique

  • Consistent training habits

  • A clearer understanding of how to train independently

  • A strong foundation for continued progress

Who is it for?

Strength Foundations is ideal for:

  • Complete beginners

  • People returning to exercise after time away

  • Gym members who feel unsure about what to do

  • People who want more support than a standard gym membership

  • Anyone seeking structured coaching without the cost of one-on-one training

This is not a high-intensity bootcamp or competitive powerlifting program. Every session is carefully coached and adapted to the individuals within the group.

Program details

Duration: Eight weeks starting 17th August
Coaching: Two small-group sessions per week
Investment: $95 per week
Total program cost: $760
Location: Hunter Performance Centre, 12A/301 Hillsborough Road, Warners Bay
Places available: 12

Two groups of six will be available, with session times confirmed before the program begins.

Start building strength that lasts

Places are deliberately limited so every participant receives genuine coaching and individual attention.

Register your interest below, and a member of the HPC team will contact you to discuss your goals, availability and whether Strength Foundations is the right fit for you.